ATHLETIC TRAINING

REMISE EN FORME,  PERSONAL TRAINING, ATHLETIC TRAINING, POSTURAL TRAINER

REMISE EN FORME

The Remise en Forme program aims to physical reconditioning at 360°.

The first session includes a series of tests and measurements and the examination of body composition through the Bioelectrical impedance analysis (BIA) a method for estimating body composition, in particular body fat and muscle mass. The evaluation of lifestyle and eating habits provides a complete picture in order to develop a targeted program, tailored to achieve several goals: reaching the target weight (defined by WHO through the BMI parameter), improving conditional ability, sportsman recovery after long period of inactivity.

PERSONAL TRAINING

The personal training service is aimed at achieving goals beyond the health sphere and includes: performance improvement, strength and endurance increasing, achievement of specific goals.

The first session provides objective evaluation tests of physical fitness level and functional ability level. The training programs are made to measure based on sporting passions and preferences, and not with standard workouts, to get the best results with a positive psychological state.

 
ATHLETIC TRAINING

The athletic training service carries out a professional training program that follows all the stages to build the performance:

the assessment tests, the definition of the necessary steps to achieve the goals through customized training programs and nutritional supplements designed for the specific sport.

The athletic training program allows to improve the performance at all levels (amateur or professional) thanks to the scientific study of the congruent increasing of workloads based on individual physical response to the workout plan.


POSTURAL TRAINER

Following a thorough postural examination a protocol of exercises is processed, targeting the elimination of compensation put in place by the body that cause pain and Hypomobility. The protocol is supported by a muscle reconditioning work to improve postural tone, relieve pain caused by common postural diseases (Scoliosis, Hyperlordosis, kyphosis, Discopathies, Lumbago and incorrect postures typical of youth) and improve the life quality.

© 2015-2020 by A.S.D. Gemini Sport e Fitness CF 97492680158. All rights reserved.

  • https://www.facebook.com/DavideGemelliDO
  • https://www.youtube.com/watch?v=0ueWxJc8sNY
  • https://www.instagram.com/davide_gemelli/